Running Coach builds your running training plan week by week, adjusts your pace as you progress, and follows you from your first 5K to the marathon — in a dashboard that's yours, not a spreadsheet lost in Drive.
No credit card. No monthly app subscription.
No pre-made running spreadsheet. The plan starts from your level and evolves with you.
5K, 10K, half or full marathon — a beginner who's never run before or an advanced runner chasing a target time. The plan starts from where you are.
Volume, pace, and workout type calculated for your routine — and automatically readjusted based on your results.
Track pace, heart rate, and volume in real time, and ask the coach questions straight from the chat.
Metrics, plan, and tracking — all in one place.
Every week is recalculated based on your actual progress, not a fixed PDF schedule.
Weekly volume, pace, active time, and heart rate zones in clear charts.
Ask about today's workout, request pace adjustments, or understand why the plan changed.
See how much time you spend in each zone and keep your aerobic base under control.
Every run logged with route, pace, and heart rate — with nothing to type by hand.
Set the race and the date — the plan organizes itself backward to race day.
Running Coach uses AI to build your plan and answer in chat. Instead of charging a subscription, you connect your own API key — and pay only for what you use, straight to the AI provider.
From your first workout to race day.
Gradual progression from walking to running, focused on consistency and injury prevention.
Introduces tempo runs and progressive long runs to safely improve your time.
Full periodization with intervals, threshold work, and controlled peak volume for race day.
Running Coach organizes and adjusts your running training based on data, but it does not replace the assessment and guidance of an exercise professional. Before starting any training program, especially if you have a pre-existing health condition, consult a doctor and an exercise professional.
Use the app as support for your training routine — responsibility for safe exercise practice always rests with you and the professional guiding you.
Create your personalized running training plan now — no subscription, no credit card.